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Category - Fitness

Men's Health: Effective Strategies for a Holistic Approach
  • Fitness
  • Health

Men’s Health: Effective Strategies for a Holistic Approach

by Lena
5 min read

The Complexity of Men’s Health When discussing men’s health, the inclination might be to focus solely on physical issues, yet this is just the tip of the iceberg. Authentic men’s health encompasses a spectrum...

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What Type Of Equipment Is Needed For A Hot Yoga Studio
  • Fitness

What Type Of Equipment Is Needed For A Hot Yoga Studio

by Lena
3 min read

Looking for Equipment needed for a Hot Yoga Studio can be quite tiresome, there are so many products out there and the search can really be quite extensive. Where to start and what to focus your attention on are just the...

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fitness team
  • Fitness

Lisa M Cannon MD – Tips on Burning Calories From Home

by Lena
3 min read

As Christmas is cancelled and we once again go into a hard lockdown it is important that we learn lessons from the previous lockdown which we have seen. One of the biggest dangers which experts like Lisa M Cannon MD have...

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loosing weight
  • Fitness
  • Health
  • Lifestyle

Dr. Balpal Sandhu – Tips on Trimming Some Weight

by Lena
3 min read

A big issue which many people have following the pandemic and the subsequent lockdown is that they have some weight to shift after gaining a few pounds. This is perfectly natural of course and even medical experts like Dr. Balpal...

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yoga
  • Fitness

One Hour Glasses and Other Efficient Ways To Spend You Lunch Break

by Lena
3 min read

I was chatting with a friend recently about the fascinating proposition of one hour glasses which many optometrists are offering these days. Such is the technology which is used in these places, they can create glasses with your...

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  • Fitness

Dr. David Crawford – The True Power of Exercise

by Lena
3 min read

Dr. David Crawford is a man who I admire greatly and he is someone who’s talks and speeches I am always keen to watch. Dr. Crawford talks abut a wide range of subjects but one area which he focuses on quite a lot is that of...

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